Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; plgContentJw_sigpro has a deprecated constructor in /home/ibn7/public_html/plugins/content/jw_sigpro/jw_sigpro.php on line 19

How to stay toned amidst celebrations
Tuesday, 09 September 2014 19:08 Published in Fitness & Exercise

  • font size decrease font size increase font size
  • Print
  • Email
  • Be the first to comment!

New Delhi: Celebrations call for never-ending sweets and if you want to watch your weight, it becomes difficult. Eat small portions and stay hydrated to avoid weight gain.

Rupali 'Sim’ Vaid, founder of Be Fitastic Fitness centre, shares how to stay toned:

* Check your total calorie intake. Take a step back when you get closer to your maximum calorie intake value.

* Keep your hydration levels up. Low levels of hydration may encourage you to drink more of sweetened drinks when offered.

* Eat small portions as completely declining sweets or fried food can be difficult. Simply taste the sweets rather than eating to your heart’s content.

* Keep a well thought out short and intense home workout handy for days you don’t get enough physical activity or miss your gym schedule. Include movements such as push-ups, leg lifts, crunches and jumps.

  • Input: IANS

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.